Sugar Substitutes and Type 2 Diabetes
Types of Sugar Substitutes:
There are several types of sugar substitutes available, including:
- Artificial sweeteners:
These are synthetic sugar substitutesthat are much sweeter than sugar, so only small amounts are needed. Examples include aspartame (Equal, NutraSweet), saccharin (Sweet’N Low), and sucralose (Splenda).
- Sugar alcohols:
These are carbohydrates that occur naturally in certain fruits and vegetables but can also be manufactured. Examples include sorbitol, xylitol, and erythritol.
- Natural sweeteners:
These are sweeteners that occur naturally in foods. Examples include stevia (from the stevia plant), monk fruit extract, allulose and tagatose.
Impact on Blood Sugar Levels:
One of the primary reasons people with diabetes use sugar substitutes is to avoid spikes in blood sugar levels. Most sugar substitutes do not affect blood sugar levels, making them a suitable alternative for people with diabetes.
However, it’s essential to note that sugar alcohols can have a mild impact on blood sugar levels and may need to be counted in your carbohydrate intake.
Choosing the Right Sugar Substitute:
When choosing a sugar substitute, consider the following:
- Taste:Some sugar substitutes have a bitter aftertaste, which may affect your enjoyment of foods and beverages.
- Cooking and baking:Not all sugar substitutes are suitable for cooking and baking, as some may lose their sweetness when exposed to heat.
- Health considerations:Consider your overall health and any potential risks or benefits associated with different sugar substitutes.
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