When it comes to trekking in Ladakh, few places in the Himalayas offer such diversity, raw beauty, and spiritual depth as this cold desert region. From walking over a frozen river on the Chadar Trek to crossing high passes overlooking the Zanskar and Stok ranges in Markha Valley, Ladakh offers routes for every trekker – whether you’re seeking extreme adventure or cultural exploration.
Here are the best routes for trekking in Ladakh that should be on every adventurer’s bucket list.
1. Chadar Trek – Walking on the Frozen Zanskar
Perhaps the most unique trek in India, the Chadar Trek is an unparalleled winter experience. It involves trekking on the frozen Zanskar River during January and February when temperatures drop to -20°C or lower. The trail starts from Chilling village near Leh and continues up to Nerak, covering around 105 km over 8-9 days.
Highlights:
- Walking over ice sheets with river water gushing beneath
- Frozen waterfalls and ice caves
- Experiencing the resilience of Zanskari villagers who use this route as a winter lifeline
- Camping under a star-studded sky in sub-zero temperatures
The Chadar Trek is challenging due to extreme cold and altitude (average ~3,400 m) but rewards trekkers with memories that last a lifetime.
2. Markha Valley Trek – The Classic Ladakh Trail
Often called the tea house trek of Ladakh due to homestay facilities in villages, Markha Valley Trek is the most popular trekking route in Ladakh. It takes 7-9 days, starting from Chilling or Spituk and ending at Shang Sumdo.
Highlights:
- Crossing two high passes: Ganda La (4,970 m) and Kongmaru La (5,200 m)
- Panoramic views of Kang Yatse (6,400 m) and Stok Kangri (6,153 m)
- Staying in traditional Ladakhi villages like Skiu, Markha, and Hankar
- Visiting ancient monasteries and chortens along the route
Markha Valley Trek is ideal for trekkers looking to combine stunning landscapes with deep cultural immersion.
3. Stok Kangri Trek – The High-Altitude Summit (Currently Closed)
Stok Kangri was once India’s most accessible 6,000 m trekking peak before it was closed for environmental recovery in 2020. While the summit remains closed, treks to the Stok base camp are still undertaken for acclimatization and adventure.
Highlights:
- Panoramic views of Zanskar and Karakoram ranges
- Technical climbs involving glaciers and steep ridges (when open)
- Perfect preparation for future mountaineering expeditions
Even trekking to Stok Kangri base camp (~5,000 m) offers spectacular views and acclimatization benefits for other Ladakh treks.
4. Sham Valley Trek – The Baby Trek
If you’re new to trekking in Ladakh, the Sham Valley Trek is a great introduction. Known as the ‘baby trek,’ it takes 3-4 days and passes through villages like Likir, Yangthang, Hemis Shukpachan, and Temisgam.
Highlights:
- Low altitude passes (max ~3,800 m) suitable for beginners
- Staying with Ladakhi families and understanding their daily life
- Visiting Likir and Rizong Monasteries
- Apricot orchards and barley fields adding vibrant colours to the landscape
This trek is perfect for acclimatization before attempting higher altitude routes.
5. Rumtse to Tso Moriri Trek – For Offbeat Adventure
This trek starts from Rumtse village near Leh and ends at the beautiful Tso Moriri Lake in the Changthang plateau, taking around 8-10 days. It crosses several high passes, including Kyamar La (5,150 m) and Yalung Nyau La (5,450 m).
Highlights:
- Witnessing the nomadic lifestyle of Changpas
- Expansive views of the Changthang plateau with its wild horses and yaks
- Ending at the serene Tso Moriri Lake with its turquoise waters surrounded by snow-clad peaks
Due to its remoteness and altitude, this trek is recommended for experienced trekkers seeking offbeat trails.
6. Lamayuru to Alchi Trek – The Cultural Walk
This lesser-known trek connects two of Ladakh’s most important monasteries: Lamayuru (famed as Moonland due to its lunar landscapes) and Alchi (renowned for ancient murals).
Highlights:
- Exploring untouched villages and apricot orchards
- Moderate ascents with maximum altitude around 4,300 m
- Learning about Ladakhi Buddhist art and architecture
- Ideal for trekkers wanting a cultural and scenic blend without extreme difficulty
This 5-6 day trek is perfect for those seeking a culturally rich route away from the crowds.
7. Nubra Valley Trek via Lasermo La
This trek takes you from the Indus Valley to the enchanting Nubra Valley by crossing Lasermo La Pass (5,400 m). Starting from Phyang near Leh, it ends at Hundar village in Nubra Valley.
Highlights:
- Contrasting landscapes: high passes, green valleys, sand dunes, and Bactrian camels
- Ancient monasteries of Nubra
- Lesser-trodden routes offering solitude and pristine beauty
This trek takes 6-7 days and is moderately challenging, best undertaken by trekkers with prior high-altitude experience.
Tips for Trekking in Ladakh
- Acclimatize properly by spending at least 2-3 days in Leh before your trek.
- Hire certified local guides for safety and cultural insights.
- Carry permits, especially for routes near borders and protected areas.
- Travel responsibly: Avoid plastic, carry reusable bottles, and bring back all waste.
- Train your body with cardio, leg strength, and endurance exercises to prepare for steep ascents and high altitude challenges.
Conclusion
From the icy wonders of Chadar Trek to the cultural villages of Markha Valley, trekking in Ladakh offers trails that cater to every adventure spirit. Its dramatic landscapes, spiritual silence, and challenges that push your limits make Ladakh a trekking destination like no other. Choose your route wisely, prepare well, and embark on a journey that will remain etched in your heart forever.
