In this rapidly changing fitness industry, it is no longer a matter of who lifts the most or stretches the deepest, but who is the smartest mover. That is where the Functional Training Institute (FTI) comes in, with worldwide- renowned qualifications that equip fitness professionals with the next-level equipment to change the lives of clients. Need a go-to Flexibility Course? Want to dive deep into Rehabilitation Sessions with Flexibility, Courses? Just want to find out Flexibility Training for Beginners? FTI has it all, practical effective education that makes a real difference.
Why Flexibility Training Now?
Flexibility and mobility are not additional features, but a central component of high performance and injury prevention. Nevertheless, they are still held as a sideshow by most professionals. This is why the FTI Mobility and Flexibility Certification was structured according to the framework, not only a series of single stretches. It is not only what you will learn to stretch but also why, when, and how to build movements in a step-by-step manner to achieve results.
Key Takeaways:
- Attain a 4 part progressive system which functions at various levels of the clients.
- Dispel the excuses about being flexible and moveable.
- Access tests and programming resources to use right now.
FTI’s “Stretch Yourself Strong” Framework
It is the first structured Flexibility Course in the world, created by fitness professionals, designed to be applied by fitness professionals in any gym in the world. Constructed during a 20-year span, the course enables trainers to have the visioning and resources to literally program flexibility as they do strength or cardio.
What’s Inside:
- 8 powerful modules delivered in 4 weeks
- Live mentor and peer question and answer sessions
- 100+ scholarly articles in favor of the approach
- Clients will rave over a 3D stretching model
- CPD accredited (15 ESSA, AusActive, ACE points, and others)
REHAB EXPRESS: Treat the Problem Before It Becomes One
FTI’s Rehabilitation Courses for Personal Trainers aren’t just for injury specialists. With the REHAB EXPRESS certification, you’ll master how to identify, screen, and correct low-risk movement issues that plague most clients.
You’ll Learn How To:
- Recognise the 5 main muscle imbalances
- Use tools like the Rehab Dowel and Theraband to correct faulty movement
- Blend new activation drills into functional training patterns
- Screen for high-risk injuries that need referral
This isn’t about replacing a physiotherapist — it’s about bridging the gap between performance and pain prevention.
Perfect For:
- Personal Trainers
- Sports Coaches
- Allied Health Professionals
- Exercise Science Students
What Makes FTI Different?
Unlike standard courses that focus on sets, reps, and routines, FTI programmes dig deeper into functional human movement. From Flexibility Training for Beginners to advanced rehab methods, you’re not just collecting knowledge — you’re building practical wisdom that clients can feel from day one.
Why Professionals Choose FTI:
- Learn online at your own pace from any country
- Certification that opens new doors — workshops, classes, and client referrals
- A support system that continues beyond the course: live mentoring, Facebook group access, and community forums
- Flexible frameworks that plug straight into your current business model
What Happens When You Apply FTI Techniques?
You’ll reduce client injuries and training drop-offs
You’ll deliver results that actually last
You’ll create new revenue streams with high-demand Flexibility Classes
You’ll earn respect and visibility as a true movement specialist
Ready to Become the Go-To Movement Specialist?
Whether you’re working with athletes, office workers, or anyone in between, movement matters. The demand for functional, pain-free training is exploding, and FTI is equipping professionals worldwide to meet that need head-on.
Don’t just stretch — stretch with purpose. Move with intention. Rehab intelligently.
Become certified with FTI today and start changing lives — including your own.
Explore FTI’s Flexibility Course and Rehab Express programme now — because movement is medicine, and you’re the expert to deliver it.
