GOYOU (Get Out Of Your Own Ways) offers comprehensive corporate well‑being and wellness training in Dubai & Abu Dhabi, led by seasoned professional Sandra Gorman (MSc, MA, BA, MBPsS), a Dubai‑licensed Psychological Counsellor & Corporate Wellness Trainer getoutofyourownways.com.
Corporate Wellness Training: Stress & Anxiety Management
- Workshop centered on Cognitive‑Behavioural Therapy (CBT) and Mindfulness strategies getoutofyourownways.com.
- Practical learning: identify stressors, develop coping mechanisms, foster resilience and self‑awareness.
- Key outcomes: improved productivity, team cohesion, retention, and talent attraction.
Workshop Focus Areas
- Embrace Change: Shift mindset to support organizational transformation.
- Empowerment & Accountability: Tools to confront fears and take meaningful action.
- Boost Creativity & Performance: Reduce overwhelm, refocus on goals getoutofyourownways.com.
- Enhance Team Culture: Minimize office anxiety, boost morale and collaboration.
Ideal Participants
- Corporate teams (10–30 people) across private, government, healthcare, hospitality, education, HR.
- Designed to be group‑customizable for maximum relevance getoutofyourownways.com.
Real Feedback
“Highly recommend … Sandra is amazing … self‑reflect which felt therapeutic.”
“Awareness of mental space … Empowerment in ‘What If’ scenarios …”
Why This Matters in Dubai?
- A stressful, fast‑paced corporate environment demands effective well‑being strategies.
- Enhances productivity, retention, morale, and employer brand in a competitive talent market.
Next Steps
- Free consultation with Sandra Gorman to customize your training.
- Contact: info@getoutofyourownways.com or +971 561 733 917.
- Book group sessions appropriate for schedules in Dubai & Abu Dhabi.
