Struggling with low sperm count can be stressful, but lifestyle changes can make a real difference. Here are 9 Tips To Improve Sperm Count In Male that fertility experts recommend. Maintain a balanced diet rich in zinc and antioxidants, exercise regularly, manage stress, avoid smoking and alcohol, and get adequate sleep. Wearing loose clothing and limiting heat exposure can also help improve sperm health. Staying hydrated and maintaining a healthy weight play a key role as well. At omyafertility, specialists guide men through personalized fertility care and advanced treatments. For couples considering assisted reproduction, our Step-by-Step Guide: What Happens During an IVF Cycle at Omya Fertility helps you understand every stage clearly and confidently.
