At ExcelDent Dental Clinic in Gurgaon, we believe prevention is the best form of dental care. While brushing and flossing are essential, many people unknowingly follow habits that can damage their teeth and gums over time. Here are 7 common mistakes we often see—and how you can avoid them to maintain a healthy, confident smile.
- Not Brushing Regularly
Skipping your morning or evening brushing routine? That’s an open invitation for plaque and bacteria to build up on your teeth and gums. Brushing at least twice a day for two minutes is key to preventing tooth decay and gum disease.
- Using a Hard-Bristled Toothbrush
Many patients think harder bristles mean a better clean—but the opposite is true. Hard bristles can wear down enamel and irritate your gums. At ExcelDent, we recommend using a soft-bristled toothbrush for gentle yet effective cleaning.
- Brushing Too Hard
Brushing with too much pressure can erode enamel and push your gums back, leading to sensitivity and other dental issues. Remember—gentle circular motions are more than enough to keep your teeth clean and protected.
- Neglecting to Floss
Your toothbrush can’t reach the tight spaces between your teeth. That’s where flossing comes in. Skipping flossing allows plaque and food debris to stay hidden, increasing your risk of gum disease. Make flossing a daily habit for complete oral hygiene.
- Avoiding Regular Dental Check-Ups
Your oral health needs professional care too. Many dental issues, including cavities and gum problems, show minimal symptoms in their early stages. That’s why we recommend visiting ExcelDent every six months for a thorough check-up and cleaning.
- Using Tobacco Products
Tobacco use significantly increases the risk of gum disease, tooth loss, and even oral cancer. It also causes staining and bad breath. Quitting tobacco can dramatically improve not just your oral health, but your overall well-being too.
- Consuming Excessive Sugar
Sugary foods and beverages feed the bacteria in your mouth, leading to plaque buildup and cavities. Minimize your intake of sweets, sodas, and juices, and opt for water and tooth-friendly snacks whenever possible.
Your Smile Deserves Expert Care
At ExcelDent Dental Clinic in Gurgaon, our goal is to help you build healthy habits and provide expert care every step of the way. If you’re due for a dental check-up or need guidance on proper oral hygiene, our experienced dentist in Gurgaon is here to help.
