A healthy spine is important for your overall well-being. You may be working from home or managing the daily chores, you may be a fitness freak or lead a very active professional life, your spine helps support movement, posture, and nerve function. Therefore, its health is crucial.

According to leading chiropractors in Indianapolis, Indiana, maintaining spinal health is not just about a clinic visit. By proactively working at home and following the right steps, you can protect your back and prevent pain.

Besides visiting a chiropractor in Indianapolis, here are some expert tips that will help you take better care of your spine at home.

5 Tips for Better Spinal Health at Home | Chiropractors in Indianapolis Indiana

Proper Posture

One of the most common causes of spinal issues is poor posture. People who spend long hours at desk jobs or keep looking down at their mobile phones are the most vulnerable.

To improve posture, you need to do the following –

• Keep your computer monitor at eye level.
• Your back should be straight and your shoulders relaxed when you are sitting.
• Use an ergonomically designed chair – one that supports the natural curve of your spine.
• Take breaks every 30–45 minutes to stand and stretch.

Stretch Daily

Another wonder for a healthy spine is regular stretching. This helps ease tensed muscles in the neck, shoulders, and lower back region. Expert chiropractors in Indianapolis Indiana, recommend these simple stretching exercises –

• Cat-Cow Stretch for better spine flexibility.
• Child’s Pose helps relieve tension in the lower back.
• Neck Rolls in case of stiff neck muscles due to screen use.

All that you need to do is spend just 10 minutes every day on stretching. This helps in preventing stiffness and discomfort.

Stay Active

Another antidote to maintaining a healthy spine is to stay physically active. This helps strengthen your core muscles and also supports your spine. Your seasoned chiropractor suggests low-impact exercises like walking, swimming, yoga, or Pilates.

These activities keep your back strong while helping improve balance and flexibility.

Sleep Smart

Another time that you need to take good care of your spine is when you sleep. Your sleep posture should be adequately supported by a mattress. You should try to sleep on your side and keep a pillow between your knees.

Chiropractors in Indianapolis (Dr. Charbel Harbs) also advise replacing old pillows and mattresses that no longer support the natural curve of your neck.

Lift Properly

When lifting objects, you need to take care that your back does not get strained. The best way to do this is to bend your knees, keep the item close to your body, and use your core muscles. Ensure that your spine is not twisted while lifting the object.

Suffering from back pain? If it comes back time and again or becomes chronic, it is time to visit a chiropractor in Indianapolis, Indiana. But before that, try and follow these tips as daily habits to maintain spinal health and reduce the risk of long-term problems.